What does ‘nourished’ mean to me?
Nourished conveys a richness and kindness in the way you feed every aspect of your life.
The care you show yourself and others so that you can truly flourish.
Nourishing yourself is about taking care in the way you interact with, and care for, your mind, body, and soul.
Being attuned to what you are really hungry for: mentally, spiritually, physically.
You can’t nourish yourself without nourishing those around you; Saint Francis had it right ‘for it is in giving that we receive’.
So fill the plates of others, and you will receive the nourishment that you need the most.
Tell me dear readers, what does nourished mean to you?