Shatter and Seek

Two years ago this would have crushed me. I would have crawled into my bed and stayed under the covers for a week. In my cocoon of blankets I could have pretended that the world outside hadn’t changed at all, that when I emerged everything would be as I left it and I could just step back into the cosmic ebb and flow. Of course, things wouldn’t have been the same at all, and my denial would just have made it harder to move forward and take charge of my life once more.

But I am not the girl I was two years ago. I have been down, been crushed, and risen again triumphant. I have rebuilt my life from the ashes of a dream burned in front of my face. I have taken charge of my future and stepped back into the wide world. Used a winter to rest and recuperate and stepped back into the spring when summertime came again.

This was by no means a solo effort at all, and I would not be who I am, and where I am, without my loved ones, that is for certain.

My lovely co-workers gave me these.

My lovely co-workers gave me these.

Two weeks ago I found out that I had lost my job. I chose not to write about it on the blog at the time; although some of you who read this would already have known through other channels of communication. I was shocked. Rocked to the core. I loved my job. I wasn’t always the best at my job, but I loved it. I love what the place I worked for stands for. I love the work they do and I admire the dedication of all my co-workers. I couldn’t have asked for a nicer, warmer, more inspiring group of people to work alongside. So when the final words were spoken I was shattered. My heart was splintered. I had two weeks to learn how to say one of the hardest goodbyes.

Now, some of you might be asking yourselves why I was so heartbroken over a job? The job I was doing isn’t a job you just do because you have the qualifications. The job, the place I worked for, was more of a calling. Not only did you need specific attributes and professional education, you needed a specific sense of compassion, you needed to feel the thread to connect yourself to another person even though you are virtual strangers. You needed to genuinely care about the lives you were interacting with. I am not trying to big note myself here I am trying to say that I not only liked my job because I felt like I was helping people, I also loved my job because I felt that every person I interacted with was teaching me how to be a better person.

So pretty.

So pretty.

The last project I was working on was with breast cancer survivors – a group that occupies a spot close to my heart. I met so many inspiring women during that time. Women who had faced the most terrible possibility of all, been stripped down to their very cores, and risen again, beaten the darkness, survived. It was not uncommon for me to be moved to tears during my calls with these women. Sometimes we would cry together when they needed to share something with someone, and I was the voice on the end of the line. Sometimes I would hang up and then cry. Other times I was fortunate to make a friend while we journeyed together on their road back to health.

I had women send me Christmas cards, or a message wishing me luck in a race I was running. I was touched by every single story I heard, every woman who honoured me by allowing me to flutter into their world for a while, and every day I was able to do that job.

That is why my heart was broken when I heard those words.

Blush

Blush

In another way, I also know that this is the universe showing me that it is time to move onto something new. Time to take the new skills I have been learning at university, combine them with my passion for health and well-being and living a nourished life, and create something new. What that is, I do not know. Suggestions are welcome. Right now I am looking at the horizon. I am taking in the lay of this new land. Reading the map to see which unexplored corner I will venture to next (metaphorically that is, no holidays planned just yet).

What part of my life, what part of my passions, what part of my knowledge will become my profession? I do not know. I am willing to work hard for my dream. I just need to find that dream.

I am not hiding under the covers this time. I faced the truth of the situation. I cried the tears. I admitted to the fears. I am choosing to rise. I am choosing to find the new wings I need to fly.

I am stepping into this new future a whole woman, so loved and cared for, and seeking the way forward.

Monday (er…Tuesday) Mantra: A Leap of Faith

As I alluded to in Monday’s post there are some big changes happening in my life at the moment. Changes that I need to process and pull apart like tangled string before I can present them here and speak about the way forward; my future is a little uncertain in some areas and beautifully certain in others.

Therefore this week’s mantras are about taking the next step when you can’t see the floor beneath your feet. How can I not be ready to leap forward into the unknown when I am so blessed and lucky to know that fall or fly I have love in my life: love that will pick up the broken pieces or lift me even higher.

Martin Luther King, Jr.

Martin Luther King, Jr.

I can’t help but think the events that took place are the universe telling me, urging me, shouting at me, that it is time to take that next step: to leave all I have known and forge a way into a new future. This is not a time to be shy, to sit back and wait for the world to come to me, this is the time to pursue a new path, take the leap forward even though the way is unclear.

Margaret Shepard

Margaret Shepard

What is next? Who knows? The possibilities are only limited by my imagination and my willingness to fight for what I want in my life. What will be authentic to me? What will satiate the desire to create and leave my mark on the world? What do I feel called to do? These are questions that will need to be answered. Some now, some later. But the only way to achieve anything is to have faith-  in myself and in others and in the universe – and to take the next leap.

Monday Mantra: Everything to Do, Done!

I have several quotes pinned to the front door of my office, and the same quotes appear on the inspiration board next to my bed. One is from J.R.R. Tolkien and the other from Margaret Thatcher. Whenever I feel my motivation levels slipping, and my mind wandering to the possibility of just lying in bed all day I look to Margaret Thatcher’s words for encouragement. So I present this week’s Monday Mantra:

The iron lady said it right. (source)

The iron lady said it all. (source)

Last night as I tried to drift off to sleep I reflected on the Nourished Life Gratitude Lists that I have been posting for the last month. When I sit down to write those posts I have a great chance to not only think about what I am grateful for, but also what I have managed to achieve over the previous seven days. Last night I noticed that even though the past few weeks have been quite busy, I haven’t felt this happy and satisfied for a long time. When I take the chance to seize each day and use it for all it is worth I go to bed with a deep feeling of peace convinced that I am not letting life pass me by.

This morning my day started at 5:30 am. My alarm went off and the shrill sound shook me out of a dream about something that I can’t remember now in the light of day. I switched off the alarm; I even went so far as to reset it to 6 am thinking ‘I’ll just have another half an hour’, then my Mama knocked on the door wondering if I still wanted a wake-up call. I rolled over, up, out of bed. Once my feet touched the floor I knew that I just had to make the most of today. Try and use up every precious moment that I have been given. It’s just like a race really: you give it all you’ve got and worry about the blisters at the finishing line. Out into the dawning day I went with hope in my heart. My run (10.5 km) was slow, steady, and measured, but I finished it without needing to stop and restart my lungs. Home I came; washing, bed-stripping and remaking, dishwasher emptying and reloading – all chores defeated before lunch. Talking to patients, applying for a part-time position (fingers crossed tightly), researching for my assignment and liaising with interviewees for my article – all done. (I was also super impressed that I figured out how to print double-sided on my home printer – technological genius traits must be rubbing off from Chris.)

I even managed to sit outside and journal while I was having my lunch. Time away from the screens – check!

Bright autumn day perfect for lunch outside.

Bright autumn day perfect for lunch outside.

Baroness Thatcher’s words kept playing through my mind this morning calling me to envision how satisfied I would feel tonight when I sat down after dinner to read knowing that I had faced a day with a lot on my check-list and I had achieved everything on it. At this point I am also reminded of one of my Mama’s favourite sayings: ‘Don’t count the days, make the days count.’ I think this is one of the keys to a nourished life: take each day and use it up until there is nothing left. Use every minute to nourish yourself and the world around you. Make every moment count.

And today, I have. What an example for tomorrow. Tuesday, get ready, I’ve got my eyes on you….

Dear reader, which days do you reach the end of feeling most satisfied? Are there certain items you keep on check-list in your mind that are the benchmarks for a successful day?

Monday Mantra: Feel Your Love

 

How will you make those around you feel your love today? How do you want people to remember the way you touched their life?

I want my patients to feel comfortable with me, so I listen to what they truly mean rather than just what they say. I want them to trust me to help them grow through their journey, so I try to stand in their shoes and walk in them a mile. I want them to know that I truly do care, so I employ empathy and trust them to be the expert of their own life.

I want my family and loved ones to feel that they can call me any hour of the day or night if they need me, and I will be right by their side. I want them to feel exactly how much I treasure their presence in my life. I want them to feel happy in mycompany, so I try to create more laughter than sorrow. I want them to feel that their wildest dreams are not beyond their reach because I will always believe in them. I want them to feel that we are all in this together, and that even in the darkest of times, we have the light of each other’s love to guide us through.

I want to be remembered for making people feel happy, comforted, individual, important, soothed, protected, nourished, cherished, loved.

Dear reader, how do you want people to remember you? How will you make that possible?

 

Nourished Life Gratitude List Week Four

I read a quote during the week that said ‘It is not happy people who are thankful, it is thankful people who are happy’, and I agree. In the past few weeks since I have started my gratitude experiment I have felt my levels of joy expanding again, my capacity to notice and be enchanted by the simple things is returning, and small pleasures are once again the source of everyday happiness. Sometimes, it takes the tearful talk with a sister to set you back on the gratitude track, and once your feet are set on the path there is nothing else to do but run head first into that happier future.

Last Sunday night with these two - aren't my Mama and Papa cute?

Last Sunday night with these two – aren’t my Mama and Papa cute?

With that, I present to you my Nourished Life Gratitude List for this week:

Monday: I had the opportunity to take Plan B, and had a soul-warming walk in the autumn afternoon sunshine.

Spots of beauty hidden in suburbia

Spots of beauty hidden in suburbia, also, there were cows just around the corner – cows!

Tuesday: Grateful to belong to a community as strong as the running community, and seeing runners from all over the globe draw together to help each other through tragedy.

Wednesday: Having cups of green tea made for me (thank you sweetheart) and writing 1050 words of my manuscript!

Thursday: Sharing my gluten-free chocolate chip cookie recipe with a co-worker last week lead to samples for Jenny and I to share over our Thursday coffees!

Long black + cookie = why I love my co-workers

Long black + cookie = why I love my co-workers

Friday: My whole family gathered around the dinner table for a weekly catch up.

Saturday: Spending time doing hard yard work (shifting 20 cubes of dirt) at my sister and her husband’s house, the best nap ever after lunch (always feels better after hard work), and a dinner-and-movie date with my darling in the evening (Olympus Has Fallen, definitely worth it for action fans like us).

The crew. The dirt. The muscles we never knew we had.

The crew. The dirt. The muscles we never knew we had.

Sunday: A quiet day reading my new delicious. magazine and thinking about making some gluten-free ANZAC biscuits for Thursday.

All in all, another wonderful week of everyday adventures and learning to be thankful for the little moments in my life. This coming week promises to be just as great: a public holiday to pay tribute to our military personnel past and present, new patients at work, eleven weeks until the Gold Coast Half Marathon, opportunities to cook for those I love (and share some recipes with all of you again) and some thrift shopping on Saturday (reasons to be revealed later).

Tell me, dear reader, what are you grateful for this week? Do you enjoy gardening and yard work sometimes (I am actually enjoying my aching back muscles today)?

Do You Know Hungry?

Note: this is a long, long, post. I felt like I needed to dig into my heart and lay it on the page today. The pictures really don’t have anything to do with the text, but I couldn’t post this much text without some visual break up. If you make it to the end, thank you.

Some days I get Hungry. Not hungry, but Hungry with a capital ‘H’. These are the days when I stand in the kitchen and I can’t consume enough. I snack on all sorts of little things that hide in the corners of kitchen cupboards: the last few crumbs of a batch of cookies, carrot sticks dipped in cottage cheese/peanut butter/dijon mustard, the dregs of the tinned corn from last night’s dinner, a piece of soft Danish feta squished between two rice crackers. The list goes on. If it’s not tied down, I will pick at it in the hope of shutting down the Hungry.

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Usually though, this Hunger isn’t the type that can be cured by food; it’s the type that is only cured by nourishment of other kinds: books, music, conversation, deep-soul mining.

I eat because when I am chewing, focusing on each delicious morsel that goes into my mouth, I can ignore the thoughts and decisions banging on the door that separates my subconscious mind from my conscious mind. Problems, decisions, choices, and confusion are lost in the salty-sweet pairing of roasted almonds stuffed inside plump dates, or the umami notes of Danish feta and green olives that leave my fingers deliciously oily and lick-able.

I eat to avoid the fact that I am scared. Scared that I love being back at university again, and at the end of the year I will graduate again and face the prospect of having to hunt for a full-time job. Scared that I am losing myself in love again and I don’t know where the future may take us. Scared to just enjoy the ride and see what happens. Scared that I am becoming different, growing older, facing the big decisions that come about when you are on the bridge between twenty and thirty.

I spoon out portions of chocolate ice cream in the abandoned kitchen while I wait for the tea to draw to keep down the worry that thrums in my veins some nights like a hummingbird on the wing. The worry that I will never find a job. The worry that I am a burden on those around me, that I am a negative force in their lives, a dark spot over their sun. I worry that I am Peter Pan in Wendy’s body and fated to eternal immaturity while others grow-up, move on, make life their own.

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I count pistachio shells as I pop the pockets of salty green flesh into my mouth just to avoid acknowledging decisions that I have already made. The decision to stay, to face life, to put away my running-away shoes (not my running shoes though). The decision to leave, to take Plan B. The decision to see where this hometown life can take me. The decision to put myself out there, make myself available, vulnerable, to the universe.

This is where Hungry grows. Hungry is denial of my true feelings. Hungry is the craven way out of facing my fears. Hungry is refusal to speak my worries and see them disbanded by wiser minds. Hungry is the distracting temptation of safe ground when leaping off the edge may be the best thing to do.

I have battled Hungry my whole life. She is a not-so-welcome friend, the visitor in the dead of night who refuses to leave, the envoy of depression and regression. I know her well now. I know her knock at the door. I know the steps in her dance. Some days I let her in. She’s not so bad after all. Denial can be a happy place.

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Then, I remember. Hungry never helps when things get tough. Hungry just keeps on asking more. Hungry never answers my deepest questions, she skims on the surface and laughs at a tortured soul. Hungry mocks a life that is trying to be thoroughly nourished.

When I sense Hungry is around, grasping at me, winding her fingers through mine and tugging me towards the cookie jar again, I know the way to battle against her and return to my thoroughly nourished path.

Write: a journal, a laptop, a scrap of paper – whatever it is, just write until my true feelings show up and I can confront them on and off the page.

Talk: to wiser minds, to the dog, to my own reflection. Make audible to the air the voices that are chanting in my mind.

Cry: when all else fails, when the emotions are too big to name, sometimes salt water is the only cure.

Sleep: rest your body, rest your mind. Often when you awaken the biggest worry-elephants have shrunken to the size of a flea.

Walk: or run, or swim, or skip rope. Use the frustration as fuel. Let the worries flow through your mind while your heartbeat races through your body. Sometimes there are answers on the road. Sometimes there is just peace in the pace of your footfall.

And so there it is: when I am hungry, I will eat; when I am Hungry, I will seek comfort and nourishment without abusing my body with food.

I take Hungry’s appearance as a call to care for myself, to step back for a moment, realign with my true self, and just breathe. To find out what she is really trying to tell me, where I am missing something, and commit to living my nourished life.

Tell me, dear Reader, does Hungry show up for you? Does your Hungry have a different name, another way of tempting you away from a thoroughly nourished life?

Monday Mantra: Plan B is Okay!

I have never failed a class, an exam, a course. I completed five years of a university degree that wasn’t quite the right fit because simply couldn’t quit. (I wouldn’t give up that time for anything of course; those years brought me my best friend Casey, and all the good things that have blossomed out of that friendship.)

This semester I took on a business subject in the course of my master’s degree. I thought it would be a good challenge, a way to stretch my neurons out of their comfort zone, and experience the growth that comes from such a venture. We are supposed to challenge ourselves in order to change we are told.

But sometimes a challenge isn’t right; sometimes we try to force ourselves outside our comfort zone and the challenge isn’t something that will help us grow, it just brings around frustration, stress, and unnecessary pain. I wasn’t quite sure when I first signed up for this class. I was already undecided when I walked into the first class, but I decided to stick it out because I’d made a commitment and cracked open the text book. Week after week my uncertainty grew; the course didn’t seem to be adding anything to the direction I want to take my career in.

Today I sat down to work on an assignment, and I realised that this class wasn’t making me happy (not just the assignment either). Believe me, I know that not all university classes are roses, sunshine, and lollipops – this isn’t my first rodeo after all. I took up my post-graduate studies as a way to extend my career, to move into a different sphere adjacent to my current position, to charge of my life again, and -most importantly – to make myself happy.

Another path is open to me, and withdrawing from this subject would mean I could pursue this path in the next semester of university. Quitting is not something that comes easily to me, and I am brilliant at the ‘self-shame guilt game’. I need to learn that when my Plan A fails there is no shame in taking Plan B, because sometimes Plan B is the right way to go.

So, dear reader, when have you tried Plan A, then had to move onto Plan B? Or Plan C/D/E/F? 

How do you cope with moving on from a challenge, or leaving Plan A behind?

Autumn Approaches

The roses are throwing out their end-of-summer blooms; the sun sinks below the horizon earlier; the air carries a crisper note of leaves on the turn, ripe pears and apples, and cooler nights to come.
Autumn has always been my favourite season of the year. It starts with an unfair advantage because my birthday is at the start, but the appeal goes beyond that. Autumn is the time when the universe changes its paint palette and sweeps a swathe of golds, amber, and scarlet over the dark wet green of late summer. The earth’s bounty is most plentiful in autumn. In this part of the world summer fruits are harvested well into march and mild temperatures mean a wide array of produce throughout the season. Autumn is best for running: not too cold, nor too hot, and the falling leaves crunch so satisfactorily under foot.

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Memories from last Autumn

Cooking:

Roasted Eggplant Salad with Smoked Almonds & Goat Cheese (source)

Roasted Eggplant Salad with Smoked Almonds & Goat Cheese (source)

Things to do:

  • To keep my hands warm on long autumn walks (and bike rides!) these are so cute!
  • Things to make my winter garden sing! Beetroot, carrots, and beans would fit in my kitchen garden. Perhaps some sunflowers too.
  • Boots to keep my toes warm this winter – maybe these?
  • A pretty autumn picnic amongst the trees.

Moving:

  • I don’t know what we’ve gotten ourselves into, but this should come in handy when Chris and I line up at Tough Mudder in August…
  • Training for the Gold Coast Half Marathon and taking it s-l-o-w-l-y as I work through this asthma thing
  • I did my first Blogilates workout on Monday, and I loved it! Can’t wait to integrate this into my training regime on a more regular basis.

Thinking:

I know, I seem to love lists, but I promise you all tomorrow I will return with a delightful Gluten-free Spiced Carrot Loaf (perfect for a weekend breakfast), and on Saturday a warming dinner for these cooler nights and a rally to gather your family around the table.

Tell me dear readers, anything on your Autumn To Do List? Anything you’ve been reading or listening to lately?

Nourished Life Gratitude List Week Two

This week’s Gratitude List will sneak in just on time. The past seven days have certainly been nourishing and full of everyday moments to be grateful for. This weekend has been a combination of socialisation and study (exam tomorrow- hence the late post). I promise next week will be full of a few more recipes and reflections of a nourishing life, but for now I present my Nourished Life Gratitude List Week 2.

Monday: I ate my whole Lindt Chocolate Easter bunny without feeling guilty (for context, see this series of posts)

Tuesday: I had a glorious girl’s day out with my Mama who bought me a beautiful (and completely useless) pair of black heels (because every girl needs a pair of those!).

My beautiful Mama

My beautiful Mama

Wednesday: Received much-needed motivation from my Chris to go and workout after work and I ended up having a great workout!

Thursday: Cappuccino Thursday with Jenny resumed and I got an unexpected (and much appreciated) chocolate treat.

I made these for Chris's work and stole one for Jenny!

I made these for Chris’s work and stole one for Jenny!

Friday: An interruption free run after my doctor diagnosed my breathing problems as Exercise-Induced Asthma. 9km in an hour might be slow, but I’m back in the game and on the way to the Gold Coast Half Marathon!

Oh happy legs!

Oh happy legs!

Saturday: My belated birthday party was a huge success (in my humble opinion). Most of my favourite faces were at the table and we had a glorious feast and lots of laughs.

Guess I'm tastier than the cake!

Guess I’m tastier than the cake!

I made Rich Slow Cooked Pork and Red Wine Ragu from one of my favourite bloggers, while my darling friends brought home-made ice cream(s), sangria (I must get Melissa’s secret recipe…) and asparagus and haloumi salad (it’s fried cheese people, come one, it doesn’t get better than that), and my sister made my gorgeous birthday cake: a Flourless Chocolate Hazelnut creation that was perfect with pistachio ice cream!

Grilled Zucchini Roll-ups from the Sprouted Kitchen Cookbook

Grilled Zucchini Roll-ups from the Sprouted Kitchen Cookbook

 

My Mum, Dad, and Casey transformed our lounge room into the perfect supper space with the help of some fairy lights and sunflowers.

See, pretty...

See, pretty…

Sunday: A sleep in and lazy post-party Sunday brunch and Scrabble session with my darling was the perfect way to energise before starting to cram for my exam tomorrow.

He won. Again.

He won. Again.

This week has been a definite success, and I am finding more positives each and everyday. As I looked around the table on Saturday night I realised that if, in forty years’s time I look around my dining room and see the same faces with a few more wrinkles, I will consider my life a success. This group of friends, this family, that is cobbled together and expands each passing year, that combines so many interests and home towns that stretch from Roma to Vancouver: they are my people, my tribe, and even when weeks or months stretch by and we don’t see each other, the next time our paths cross it is like no time has passed at all. And that, dear reader, is a lot to be grateful for.

Tell me, what were you grateful for this week?

Nourished Life Gratitude List Week One: Back on the Gratitude Track

When I was about eight or nine my Mum gave me a shiny emerald green notebook. She told me about a segment she had seen that day on the Oprah show. Oprah had been talking to a woman about the act of gratitude journalling, that is, each day writing down the five things you were most grateful for that day. They didn’t have to be big things such as being alive, having a roof over your head, having a job; rather, the list should contain things that stood out that day: a friend dropping by unexpectedly, the flowers blooming on your lawn under the summer sun, someone giving you their parking spot in a busy shopping centre car park. Oprah and her interviewee went on to discuss how the act of journalling gratitude made you more aware of the great things in your every day life, and that it was a wonderful way to introduce children to the act of being grateful.

So, Mum bought my sister and I each a notebook (shiny sapphire for Jess) and explained to us how the journals worked. I can’t remember exactly how long I persevered with the five things a day list, but it did start me on the track of journalling nearly daily for many years – a habit that I have recently taken up again.

The gratitude list fell by the way side for many years resurrected at various times when I felt the need to refocus my vision on the wonderful things that happen in my life every day.

photo (22)

On Saturday I had a hard-to-hear but much-needed conversation with my sister who asked me why I seemed so negative in many of our conversations lately, when there are so many positive things happening to me. I had been asking myself this question over the past week as well; why, when my life has so many shiny happy things in it, am I feeling like everything coming out of my mouth is framed in the negative?

I don’t want to live my life that way. I don’t want to be the negative Nelly in the crowd. I want to frame the positive in my words and actions.

One way I can start today is to reinstate the gratitude journal. Each day, record just one thing, just one, that stands out in my mind as wondrous and special and makes me grateful to have been in that day.

Each Sunday (I know I’m late this week already…) I will post the list here to keep myself accountable. And, perhaps to inspire you all to think about what you were grateful for in those seven days.

Dinner with Chris on Thursday night

Dinner with Chris on Thursday night

I present, Week One of the Thoroughly Nourished Gratitude List:

  • Monday 25th March: A distraction-free morning without phone or internet because of the storm overnight. I got my whole assignment done in three hours!
  • Tuesday 26th March: An assignment that encouraged me to interview my Mum about her childhood and understand some of her wisdom even more.
  • Wednesday 27th March: My darling Chris taking care of me while I was not feeling well.
  • Thursday 28th March: Workmates that I can call friends as well as colleagues – a rarity in the world.
  • Friday 29th March: a slow run returning my faith that I can get to the finish line of the Gold Coast Half Marathon this year.
  • Saturday 30th March: An unexpected movie date and pre-Easter m&m chocolate treat.
  • Sunday 31st March: The longest nap ever (four hours) with my favourite naptime partner.
Breakfast with Mum and Dad on Easter Sunday

Breakfast with Mum and Dad on Easter Sunday

My dear readers, what is something you have been grateful for over the past week? Anything ordinary that made an extraordinary difference to your day?